CrossFit Open WOD 13.4 Workout
WOD:
7 Minute AMRAP: Reps: 43
• 3 reps Clean and Jerk (135/95)
• 3 Toes-to-Bar
• 6 reps Clean and Jerk (135/95)
• 6 Toes-to-Bar
• 9 reps Clean and Jerk (135/95)
• 9 Toes-to-Bar
• 12 reps Clean and Jerk (135/95)
• 12 Toes-to-Bar
• 15 reps Clean and Jerk (135/95)
• 15 Toes-to-Bar
• 18 reps Clean and Jerk (135/95)
• 18 Toes-to-Bar
REST EXACTLY 3 MINUTES
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