Burpees, Cleans Workout
For time,
30 Burpees/15 Cleans 155/105 (MOD: 70#)
24 Burpees/12 Cleans
18 Burpees/9 Cleans
12 Burpees/6 Cleans
6 Burpees/3 Cleans
We did Jorge last week, which was the same as this, only this one had burpees instead of abmats, which was WAY more exhausting! I did 70# for that one so kept the same weight for this one. Kept a fast, steady pace with the burpees - no breaks. Pretty much did the cleans in 1's after the first set. Again, the weight felt fine for the clean and I felt good catching it in the squat, but my hip and knee still cave coming up from the squat so I'm still hesitant to go heavier. I was pretty surprised my time was so fast, so overall I'm very happy with this one!
15:35
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