Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 hour biking Workout

Vondelpark - center- home
1 hour biking + SPA! Workout

zuiver :)))
Corona skill Workout

4 Rounds for quality

6m handstand walk
5 hspu
5 stict RMU w/ rubber band or 5 ring dips
Seated Arnold press 5x max reps Workout

Istuen Arnold pressiä 45+45ln käsipainot
Max toistot 5 sarjaa
1 hour biking + 1 hour walking Workout

New Year in Stedelijk :)
Running Fran Workout

AFAP (As Fast As Possible)
Running Fran
21 Thrusters
21 Pull Ups
600m Rennen
15 Thrusters
15 Pull Ups
400m Rennen
9 Thrusters
9 Pull Ups
200m Rennen

18:28 min
Front Squats & KB swings Workout

3 rounds of:
30 front squats (20 kg)
30 Kettle Bell swings (16kg)

16:13 min
AFAP PU, WB, Snatches, BJ, KB, DU Workout

AFAP (As Fast As Possible)
3 rounds for time of
5 HSPU knee on box
10 Wall Balls 6kg
20 Snatches 10 kg
30 Box Jumps 40cm
40 KB Swings 16 kg
30 Double Unders = 90 SINGLES

>> timecap 30 min + 40 sec
Benchmark Girl ‘Cindy’ Workout

Benchmark Girl ‘Cindy’
AMRAP 20′
5 Pull Ups (eccentric)
10 Push Ups (knees)
15 Squats

.> 10 R + 4 pull ups!
amrap Fr.Sq. + KB Workout

AMRAP 20′
Alle even minuten:
10 Front Squats
Alle oneven minuten:
10 KB Swings

RxD: KB 16kg, Front Squat 25 kg

Need a training program?

1 hour biking Workout

1 hour biking + SPA! Workout

Corona skill Workout

Seated Arnold press 5x max reps Workout

1 hour biking + 1 hour walking Workout

Running Fran Workout

Front Squats & KB swings Workout

AFAP PU, WB, Snatches, BJ, KB, DU Workout

Benchmark Girl ‘Cindy’ Workout

amrap Fr.Sq. + KB Workout