Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Upperbody&core Workout
3-5 rounds
12-16 kp hauiskääntö
12-16 kp push up
6-10 Strickt t2b
8-12 GHD situps -
Burn Out Baby Workout
This workout consists on resistance and calories burnout
300 Calories - CAP Time 20:00
100 Cal - Row
100 Cal - Assault Bike
100 Cal - Ski -
Askelkyykkypyramidi Workout
Askelkyykky tangolla pyramidina.
16 toistoa
Miehet 10kg joka sarjaan lisää naiset 5kgNiin pitkälle kuin tulee 16(8+8)
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Extra Credit 23-08-2020 Workout
- Worlds Greatest Stretch x 30s per pose
- Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
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Kakskytneljä Workout
For time:
24 cal ski
24 db push press
24 cal row
48 du
24 cal ski
24 front rack lunges
24 cal row -
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D. Body armor Workout
3x
15 pallof presses L/R
10 bend over banded rows L/R
25 overhead banded triceps extensions -
IRON1 Workout
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