Power Snatch OTM for 15:00 (5-4-3-2-1)x 3 -add weight each set Ex: Minute 1: 5 Power Snatch @65#, minute 2: 4 Power Snatch @75#, minute 3: 3 Power Snatch @85#... Use the same weights for the designated reps all 3 rounds
Lifted 95, 105, 115 max

Then,
"Strict Pull-Up Nicole" AMRAP 20:00 400m run Max rep strict pull-ups *Post pull-ups per round
Round 1 (9)
Round 2 (6)
Round 3 (5)
Round 4 (5)
Round 5 (5)
Round 6 (5)
Round 7 (5)