Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For quality and minimum rest! Workout
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220614 DL/HSPU EMOM Workout
Every minute on the minute perform 5 reps each of:
DL @uncomfortable 5reps
Strict HSPU -
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6-22-14 Sprint Intervals Workout
Sprint Intervals: on grass. rolling start, 60mx15 reps - all between 8 - 8.5. Rest 2 mins between reps.
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Row intervals Workout
Row intervals:
7 x 6 min, 1 min rest. Total 49 min.
Each: 2 min moderate (1:50 - 1:55), 3 min harder (<1:45 - 1:50), 1 min easy (2:00 - 2:05) -
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