Deads, box jumps, HSPU Workout
Warm-up: skill deadlift
Take 15 minutes to pull a 1 rep max deadlift
WOD
For time:
295/205lbs Dead lift, 30 reps
50 Box jumps, 30/24″
30 Hand stand push-ups
After bash: Hip mobility (bands and Lacrosse balls)
My deadlift has degraded into misery. I can barely do 300 lbs. :( I worked out with 225 lbs. , which felt fine.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!