some sort of plank ladder nonsense

AMRAP 15 minutes
run 40 meters
8 squats
run 40 meters
8 burpees

lost count of rounds. 12? how many did you get Graham?

For time 35 reps of the following:
Box jumps, 24"
Jumping Pull ups
DB Swings, 45#
Walking Lunge
Push Press, 45#
Back Extensions
Wall Ball, 15#
Burpees
Single Unders

Had to scale this back due to the number of people we had working out and only having one pull up bar for everyone.

Metcon:

5 Rnds: 5 DL (405lbs), 5 Hang Cleans (205lbs)

Time: 21:45

Elements - DU work

Sprint Intervals:

50yds (on soggy grass): 7.18, 7.00, 6.87, 6.69, 6.52, 6.41, 6.32, 6.22, 6.29

100yds (on soggy grass): 12.97, 12.82, 12.75, 12.62, 12.81

3.8 mi. Run at the Stanford Dish. Lots of hills.

32:31

Wod #1

21-15-9
TTB
Burpees

Wod #2

10 Min AMRAP

5 Box jumps 30"
7 Ring Dips
9 Hang Cleans #95
11 DU

4 Rounds + 5 Reps

Wall-ball, 10 ft target (Reps, 20# / 14#)
Deadlift high-pull (Reps, 75#/55#)
Box jump (Reps)
Push-press (Reps, 75#/55#)
Row (Calories)

296

4.01 min
8:21 min/mile pace

Run 10 miles around the riverwalk twice