Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 151113 Workout
#MetCon | 10 to 1 reps for time of:
- overhead squat (20/10 kg plate)
- weighted lunge (20/10 kg plate)
- weighted alternating lateral sit-up (20/10 kg plate)
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Sweating is so fun Workout
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Back squat 4x3 Strength
A: Back squat 4x
B: RDL 3x8
C: Bench press 4x3
D: 3 rounds
Leg extensions x12
Strict pull ups xMax
Nordic hamstring curls x5
Dips xMax -
2.9.2020 Masters SM Workout
Työntö Comleksi Max.
Rive + 2 x etukyykky + työntö
Työntöveto 5 x 2 x 110%
Työntö 2 x 2 x 80%
Etukyykky 4 x 4 x 65%, tanko liikkuu kokoajan, sarjojen perään 5 jännehyppyä.
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Tabata sunday funday Workout
punnerrus
2min tauko
heilautustulos yhteenlaskettu huonoin tulos kummastakin
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