Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6.2.25 Strength

JERK apuliikkeet

Push jerk in split behind the neck
4x4

Every 90s
27.11.24 Workout

Every 2min x5
18cal row
6-10 hspu
Työntöyhdistelmä edistyneet Strength

Tempo rive+ Rive+ Rive riip yp+ Ylöst.
3sarjaa
1+1+1+1 @75-80%
Bench press Strength

Penkki
OPTIONAL ACCESSORY Workout

2-3sets:

4 high box jump
8+8 bulgarian split squat
30-60s D-ball hold
12.8.24 Strength

SNATCH BALANCE + OHS

Emomx5
1 snatch balance + 2 overhead squats

pikkasen voi laittaa viime viikosta lissää jos tuntuu hyvältä
SM 2024, Laji 6 POWER Workout

For Time
24/30cal Row
20 Thruster
10 Bar facing burpee
Time cap: 5 min

Thruster weights
40-49: N 35kg / M 50kg
50-59: N 30kg / M 42.5kg
60+:N 25kg / M 35kg
Core tabata #masu Workout

Core tabata

20s on/10s off x10

A) Rocking plank
B) Tuck-ups
Conditioning Workout

Partner Workout (You GO , I GO )

00:00-20:00
30 cal row
20 kipping HSPU /box HSPU/ push up
10 alt. Dumbell box step up @50cm , 2x22,5/15kg
Add 10 reps to box step ups After each round! (10-20-30-40…)

20:00-23:00 REST

23:00-33:00 ( Waterfall style )
5 Dumbell burpee 2x22,5/15kg
10 T2b
20 Double under
Viikko 51 Workout

Pyrähetään vielä ennen kuin rauhoitutaan jouluksi.

Need a training program?

6.2.25 Strength

27.11.24 Workout

Työntöyhdistelmä edistyneet Strength

Bench press Strength

OPTIONAL ACCESSORY Workout

12.8.24 Strength

SM 2024, Laji 6 POWER Workout

Core tabata #masu Workout

Conditioning Workout

Viikko 51 Workout