It was so nice outside that I decided to just do my own workout in the park today.

10 Rounds for time:

20 DU's
10 KBS 1.5 pood
5 burpees
200m run

I finished in 23:17. I then did 150 DU's to get some practice while tired. I strung 68 together, which I think is a PR.

Resistance Training:
Banded Box Squats
12x 2
Thicker Red Band - 1 Knot
50% of 1RM - 120LBs

Extras:
100 Romanian Dead Lifts (65 LBs)
20 Knee Jumps (6 at 35 LBs, 10 with PVC, 4 at 35 LBs)
500 Jump Rope
50 Side Bar Bends
500 Flutter Kicks
100 Leg Levers

Every 3 minutes:
75 DU
Max reps pegboard ascents

pre-wod: tabata double unders & mobility lower body

20 deadlift 85#
200m run
20 kb swing 35#
200m r
20 ohs 35#
200m run
20 burpies
200m run
20 pull-ups
200m run
20 box jumps
200m run
20 cleans 85#
200m run

(cut the runs in half from rx)

Warm Up: 5 Minutes Double Under Practice
Skill: Clean and Press (20 Minutes)
Strength: Deadlift 3×205, 3×255, 1×275, 2×255

For Time @ 100%
7-5-3-1
Deadlift
Wall Walk

5X5 Back Squat (last set was 185)
5X5 Bench Press (last set was 165)
5X5 Weighted Pull Up
Tabata Crunch/ Sit Up

Clean and Jerk: 3-3-3-3

AMRAP in 7:00 of 7-pull-ups, 7-box jumps (24/20). Rest 1:00
AMRAP in 7:00 of 7-push-ups, 7-air squats, Rest 1:00
AMRAP in 7:00 of 7-burpees, 7-atomic sit-ups (V-ups).

Rounds: 20

195lb clean(1)

20 min amrap

10 wall balls(20lb)
10 kettlebell swings (55lb)
10 Sumo Deadlift High Pulls
4 Tire flips

8 Rounds and 2 kettlebell swings

7 min AMRAP
Toes To Bar (10)
Double Unders (30)