Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1-17-2013 Workout
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HQ WOD From 1/1/13 Workout
Five rounds for time of:
10x Toes to bar
10x Power snatch (#75)
10x Wall ball shots, (#20, 10' Target) -
Ab Ripper X Workout
From P90X. Each exercise is 25 reps unless otherwise noted:
In & Out
Seated Bicycle (forward and reverse)
Seated Crunchy Frog
Wide Leg Sit-Ups
Fifer Scissor
Hip Rock n' Raise
Pulse Up
Roll-up/V-up Combo
Oblique V-up (25x each side)
Leg Climb (12 each side)
Mason Twist (50x) -
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Filthy Fifty Workout
50 Each
Box Jumps
Jumping pull-ups
Kettlebell Swings
Walking Lunges
Knees to Elbow
Push Press
Back Extensions
Wall Balls
Burpees
Double Unders -
01-19-13 WOD Workout
WOD#1: Dig up the septic tank cover at rental house. RX
WOD#2: Paint the extra bedroom at our house. RX
hahaha..
Drink a couple beers tonight!! :)
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Strict Pull-Ups then Burpee/Kettlbell Swing Workout
SKILL/STRENGTH
3 x Max Strict Pull-ups (12,9,7) or Chin-Ups
Notes: If you don't have strict pull-ups, work on slow negatives or partner assisted pull-ups.WOD
30-20-10
Burpee
Kettlebell Swing 53/35lbs