Clean & Jerk = 60kg
Snatch = DNF, Can't do a farkin snatch yet.
Bench Press = 60kg, just

For time:

21-18-15-12-9-6-3 @ 40/30kg
Push Press
SDHP

=13:00 @ 30kg

For time:

75 Squats
50 Pull-ups
20 Ring Dips
50 Squats
35 Pull-ups
15 Ring Dips
25 Squats
20 Pull-ups
10 Ring Dips

"Nancy"

Five rounds for time of:

Run 400m
15 Overhead Squat, 95 lbs / 65 lbs

Snatch Work
Emom 10
Increase load to max. One lift per min

Wod
10min amrap
10 hang power cleans
10 pistols

100 Burpee Challenge Day38

1 RM Thruster @ 90 lbs

Followed by:

7 min AMRAP:

Start with 1 Thruster, 1 Pull-up. Then 2 Thrusters, 2 Pull-ups. Then 3 Thruster, 3 Pull-up… until 7 min.

Thruster 95/65

7+ 1 Thruster

First WOD trying to complete kipping pull-ups/ no band! Only made it over the bar for first few reps then just kipped as far as I could go so I really need to work on this and get stronger and better at kipping.

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts 100
12 Push-ups
15 Box jumps 20

Strict Deadlifts, Hand Release P-ups, & Box Jumps

Push-ups started to deteriorate at the end making me miss the requirements for the Rx :(
6+5

Resistance Training:
Shoulder Press
12x 2
Tangerine band. No knots.
30% of 1RM
35 LBs

Extras:
60 Reverse Hypers (120 LBs
4x 10 Bandbell Shoulder Press (40 LBs)
30 Ring Dips
50 Diamond Push Ups
30 Ring Push Ups
50 Hip & Back Extensions
30 GHD Sit Ups

More Extras:
70 Sit Ups with 20 LBs Weight Vest

Pre-WOD: 5 X 2 Front Squat: 185, 205, 225, 235, 235

WOD: 10 Rounds For Time:
-5 Thrusters (135/95) - 135
-5 T2B