Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Double Unders, SDHP, Push ups, Walking Lunges w/ bar in Rack, Front/Back Squats, V-ups Workout
Three 5min AMRAP’s with 1 min rest between each.
5min AMRAP
30 Double unders
10 Sumo deadlift high pull 95/65 (MOD 55#)
4 + 105min AMRAP
15 Push ups
5 Walking lunges with 95/65 in front rack position (MOD 55#)
4 + 155min AMRAP
10 Front/back squats 95/65 (member’s choice) (MOD 55#)
15 V-ups
3 + 5 -
Friday Workout
20 front squats, 30 lbs
50 jump ropeNo idea what time...my phone died in the middle of the workout.
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olympic weightlifting Workout
Skill
Power Snatch and Snatch Pulls + C&JStrength
4-4-3-3-2-2-2-1 Front Squats
85kg - 95kg - 105kg - 115kg -
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3 round gym WOD Workout
3 Rounds For Time:
• 2 x Down Back Turf Runs
• 25 Pull-ups
• 2 x Down Back Turf Runs
• 25 Front Squats (#115/75) (135# used) -
Wintry Mix Workout
Pre-WOD
15 minutes to work up to a Heavy Jerk15 Minute AMRAP
7 Shoulder to Overhead (115, 75#)
50 II Under
15 Sit Up9+2 S2O
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