1. Snatch
   A. Squat Snatch, 3x1 - from high hang - at the pockets - 125, 115, 115
   B. Squat Snatch, 3x1 - from below the knees - 165, 155, 155

2. Front Squats
   A. 3RM - 255
   B. 10RM - 205

3. GOAT TRAINING - I did A. COMPLETED.
   Pick one of the following (A, B, or C), base on greatest weakness...
   A. Handstand Push ups
   OTM x 20
   Odd: 5 HSPU - rings, elevated, kipping or strict
   Even: 200m Run or 200m Row

B. Handstand Walking
OTM x 20
Odd: 10M Handstand Walk
Even: 200m Run or 200m Row

C. Overhead Strength
OTM x 20
Odd: 6 Push Press
Even: 200m Run or 200m Row