Olympic Lifting Workout
•Power Snatch + Snatch Push Press + Overhead Squat - 70%(#135) (of PS) x 2+2+1, 75%(#145) x 2+2+1 x 2, 80%(#150) x 2+2+1 x 2
•Power Clean + Power Jerk - 75%(#175) x 2+1 x 2, 80%(#195) x 2+1 x 2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!