Ring Dip/Double Under AMRAP Workout
Skill
Some Double Unders
WOD
As many rounds as possible in 10 minutes of:
5 Ring Dips
50 Double Unders
Doing this after those handstand pushups yesterday was a bit stupid as my shoulders were really tight. Starting the workout my double under form was shit and I tripped on the rope like a hundred times but it got better as time passed.
Does it feel like your fitness results are stuck?
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