Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20/03/19 Workout
TEAM OF 2
100 Alt DB Snatches 22,5/15
8 Rope Climbs
90 Toes-to-Bar
6 Rope Climbs
80 One-Arm Dumbbell Front Squats 22,5/15
4 Rope Climbs
70 cal Row
2 Rope Climbs -
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Superkids 10-13v Taito Workout
Leuanveto renkailla, 5 x max toistot
Skaalaus: Pito leuanvedon yläasennossa, 3 x 10-20 sek + 2 x 3 negatiivista leukaa renkailla
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Superkids 10-13v WOD Workout
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Gluteus pump Workout
Three sets of:
Banded Glute Bridges x 25 reps @ 11X1
Rest as neededGlute-Ham Raises x 6-8 @ 21X1
Rest as neededChinese Planks x 60 seconds
Rest as needed
