Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFBB WOD Workout
Day 1 of CFBB after back injury
5 Rounds for time of:
400m Run
15 OHS (#95) Scaled with PVC only16:10
Very inflexible. Need to spend time mobilizing and foam rolling.
-
Shane is 39 Today!! Workout
39 Pullups 39 TTB 39 <a href='/journal/movements/1689'>Burpees</a> 39 <a href='/journal/movements/1069'>DU</a> 39 Pull ups. Finished at 20 pull ups 39 TTB 39 <a href='/journal/movements/1689'>Burpees</a>_____________ 30 minute time cap, then....
<a href='/journal/movements/638'>Sled drag</a> start with #135/90 One drag Add one #45 plate another drag keep adding #45 and dragging until failure, no rest between drags...load and go1 pull at 90 lbs, 1 pull at 135, stopped on the way back
-
06-24-2011 Deadlift Friday Workout
Shoulder Press Challenge Lift 4
then:
5 Rounds of:
10 Body Weight Dead Lift
10 Hand Release Over-Bar Burpee
200m Run
Always nice to Rx. Turns out DL go much much much faster if you don't drop the bar every time.
-
20:00 AMRAP Power cleans, wall ball, and double unders Workout
20:00 AMRAP
5x power clean @ 135#
10x Wall ball @ 20#
15x Double unders -
-
-
-
-
-
Tabata Fran Workout
Tabata 4 min Thrusters 42,5 kg
Max rep: 18 Lowest rep: 6Tabata Pullups
Max rep: 20 Lowest rep: 6