Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wallball burped pass with partner Workout

For time with partner

150reps of wallball + burpee and pass.
B3. Front squat Workout

3 x 5 @ 69-73% rest 1 min between sets
- directly into -
3 x 12 @ 55% rest 1min between sets
Kivistö Palace Workout

21 EMOM
-5 t2b
-5 front sq (50kg)
-5 kipping pullups
D. Midline Workout

Accumulate Totals:
3:00 D-Ball Hold
2:00 Hollow Hold
1:00 Ring Dip Support
C. Conditioning Workout

30 cal row
15 devil presses db @22.5’s
30 wall balls @20lbs
20 cal row
10 devil presses
20 wall balls
10 cal row
5 devil presses
10 wall balls
SDLHPs, push presses and rowing (main site Sunday 191215) Workout
5 rounds for max reps of
- 1 minute of sumo deadlift high pulls
- 1 minute of push presses
- 1 minute of rowing for calories
- Rest 1 minute
♀ 65 lb. ♂ 95 lb.
Snatches55 Workout
- 15 Snatches ( 40 kg )
- 400m Run
- 10 Snatches ( 50 kg )
- 400m Run
- 5 Snatches ( 60 kg )
- 400m Run
- 10 Snatches ( 50 kg )
- 400m Run
- 15 Snatches ( 60 kg )
Bar Muscle Up - Max reps Workout

Max reps for bar muscle up
Death by push-up Workout

Strict push-ups.
2.Conditioning Workout

"The undertaker"
AMRAP 13:
Buy-in 2000m erg bike

Directly into...
5 deadlifts (245/165)
15 abmat sit-ups
25 double unders

Kilos: 111,4/75

Need a training program?

Wallball burped pass with partner Workout

B3. Front squat Workout

Kivistö Palace Workout

D. Midline Workout

C. Conditioning Workout

SDLHPs, push presses and rowing (main site Sunday 191215) Workout

Snatches55 Workout

Bar Muscle Up - Max reps Workout

Death by push-up Workout

2.Conditioning Workout