2 rounds of Barbara took 12 minutes. 3:35 on, 3:00 off, 6ish on for 2nd round

Light headed warming up the snatch

worked to 195

C&J 5x 205 - Hang +Jerk, Full + Jerk

2x 225 (singles)
2x235 (singles)

4 rounds:
run 800m, sit-ups x40
time: 26:01

cable press:
40# x12, 45# x12, 60# x7, 70# x6, 80# x 3,2

3 rounds:
row 800m, d/u x40, burpee x20, pull up x10
Time: 27:11

dbell press:
w/u
55# x40 (18,8,7,5)
Dip: 8,7,5

Home to Bethel

3 rounds of:

12 deadlift (125 lbs)
9 clean (125 lbs)
3 split jerk (125 lbs)

then
50 bench press (45 lbs)

For time: Row 1500m Barbell carry, length of gym and back, any grip (135#/95#) 25x Burpees 30x Sit-ups 35x Wall ball (20#/14#) 50x KB swings (53#/35#)

Teams of two
As Many rounds as possible in 15 minutes of…

50 Lunges
50 Push Press - 45 lbs
50 Burpees
50 Knees to Elbows
50 Front Squat - 45 lbs
50 Kettlebell Swings
400m Run

300 reps (1 round)

A.

Pull Up Kipping Practice

B.

4 minute amrap

10 Thrusters 100/65 - 45 lbs

10 Burpees

47 reps

A. 3 x 6 Weighted Barbell Step Up - 25 33 33
* Left, Right = 1

B. Partner Wod
5 Rounds Each Partner

8 Bench Press - 55lbs

200m Sprint

Score is load used and slowest round 2:21 min

For time: Row 1500m Barbell carry, length of gym and back, any grip (135#/95#) 25x Burpees 30x Sit-ups 35x Wall ball (20#/14#) 50x KB swings (53#/35#)
15:08, but w/ 26# KB