WODconnect

Melyssa (Toes 2 Bar, Run, KBS) Workout

For time;

25 KBS 1.5/1p

200m run

5 Toes 2 bar

20 KBS

200m run

10 T2B

15 KBS

200m run

15 T2B

10 KBS

200m run

20 T2B

5 KBS

200m run

25 T2B

After the 25 T2B, start back at 10 KBS, 200m run, 20 T2B, then 15 KBS, and so on until you finish with the round with 25 KBS and 5 T2B.