Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

JT RX Workout

21-15-9
HSPU
Ring Dips
Push Ups
pre_test workout Workout

6 rounds
20 squat
15 push up
30 flutterkick (did ball abs every other)
10 reverse bench
5 box jump

then did some tri ext.
fly machine
push press
one set each
HERO WOD - "Loredo" Workout

6 Rounds for Time:
24 Squats - mod 12
24 Push-Ups - mod 12
24 Walking Lunges - mod 12
400 Meter Run
11.2 Workout

10 minutes AMRAP:

9 deadlift (145 lbs)
12 Hand release push-up
15 box jump (20 inches)
WOD Workout

Bench press
Dumbbell burpee deadlifts

At the hotel fitness room
WOD Workout

4 Rounds for time:
5 Deadlifts - 125#
10 sit-ups
5 Push Press - 65#
15 Squats
400 Meter Run
OPT Workout

A. Strict Press build to 1 RM in 12 min
B. Weighted pullup (strict) build to 1 RM in 10 min
+
2 Rounds (100%, all out effort)
500m row
21 KBS, 70lb (must be unbroken)
21 No pushup burpee box jumps, 20"
Rest 8:00

A. 165
B. 90 4:59, 3:43
Bench Press 10 x 2 Workout

Bench press 2-2-2-2-2-2-2-2-2-2 reps

175-185-185-190-195-195-200-205-205-205
The Sevens Workout

The Sevens

Result: 26:36
Hang power snatch Workout

Hang power snatch

Need a training program?

JT RX Workout

pre_test workout Workout

HERO WOD - "Loredo" Workout

11.2 Workout

WOD Workout

WOD Workout

OPT Workout

Bench Press 10 x 2 Workout

The Sevens Workout

Hang power snatch Workout