Outlaw Way 130625 Workout
BBG
7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk
225#
CON
3 rounds for total reps of:
1:00 ME Deficit HSPU 4/3″
2:00 AMRAP of:
12 TTB
12 DB Push Press 50/35#
*Rest 1:00
R1 - 0/1+5
R2 - 3/1
R3 - 2/1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!