Angie Workout

Angie

For Time

100 Each Pull Up
Push Up
Sit Up
Air Squat
35 Minute Cap

34:48 (I think??? This is why I shouldn't log WODs 2 weeks after completing them...)

Used green band on pull ups (killer!). Still terrible at sit ups. But turbo/beasted through the squats 50/30/20 or so.


  • Cooled down with with a 500m row.