Warmup

500M Row +
2 Rounds of:
7 Pseudo Planche Push up (fingers towards toes)
7 Tiger Bend Push Up

These were awk..

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Strength/skill

Bench Press
10/10/10 @ 55% (6/4/13) of
90 Seconds rest between sets

45#? I think? Really need to log WODs closer to the date..

Press
10 Minutes To A Heavy Single

47# - these were MUCH harder than I remember/thought. Didn't realize how vital the knee/hip power was until today.

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Conditioning
21/15/9 RFT of:

Ring Row
D.B. Snatch Left (45/25)
D.B. Snatch Right
12 Minute Cap

7:51 - 15#