Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
KB, goblet lunges & running Workout
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November 21st WOD Workout
10 Rounds for Time-
5 Stair Sprints
10 Chest to Bar PullupsDid it in 32 mins!
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5-3-2 Back Squat Workout
Warm Up
10 rounds:
5 reps
3 reps
2 repsof Back Squat.
I did 4 rounds at 205, 6 rounds at 185. I traded off with Armando instead of resting only 8-10 seconds between rep sets. Slowed down on the last 3-4 rounds, but not awfully
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Thursday 8/11/12 Workout
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15 min AMRAP, Push Press, Overhead Squat, Situps Workout
Complete as many rounds as possible in 15 minutes of:
65# Push press, 7 reps
65# Overhead squat, 10 reps
15 Situps5 rounds + 5 squats
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