33 burpees for time

Run 400m
5 Turkish Getups (1.5pd, 1 hand per round)

For Time:
Front Squat(135/95) 10,9,8,7,...1
Ring Dip. 1,2,3,4,...10
Subbed GHD situps for Ring Dips

Front Squat: 65#
Time: 10:26

Shoulder Press
4x6-8 reps
45(8)-45(6)-45(5)-45(5)

3 rounds:
15 Hang Power Cleans (135)
15 Burpees

65#

WOD:

10-9-8-7-6-5-4-3-2-1
Front Squat
1-2-3-4-5-6-7-8-9-10
Push Press

135/75#

Did first full round at 75#, then dropped to 65#. Horrible.

Skill: Muscle-ups

Met-con:
Tabata
Squats
Handstand Holds
Alternating Push-ups
Deck Squats
Ring Rows

Cashout:
20 Sit-ups
20 Side Crunches (each side)
20 Straight Leg Crunches
20 Flutter Kicks
20 Scissors

10-20-30
Deadlift (225#/165#)
Pull Ups (Chest to bar)

"Blake"

100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

On continuous clock...

4 minutes Max Cal Row
3 minutes Max ABMAT
2 minutes Max Push Press @ 95#
1 minute Max Squat Clean @ 95#

I got 150 reps. Need to work on rowing more efficiently, only got 55 calories in 4 min.

5 Rounds

5 KB Snatch R Arm 1.5/1pd

5 KB Snatch L Arm 1.5/1pd

10 T2B

15 Squat

200m Run