Run, BoxJump, Wallball Workout
Run 800m
20 Box jumps 24/20
20 Wallballs 20/14
3 rounds
Felt good on this one...well, except for the run in the torrential downpour. Was nervous about slipping on box jumps but only issue was 3rd round, where i narrowly tripped. Was fine and kept going. Really tried to do fast box jumps. Did wallballs in sets of 5 and pushed myself to do the last round in sets of 10.
Does it feel like your fitness results are stuck?
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