Strength/skill

Push Press
15 Minutes To A Heavy Single (possibly a new 1RM)
90 Seconds to 2 Minutes Rest between efforts

Got up to 85# PR!!

Seated K.B. or D.B. Press
12/10/8/6/4/2/1 Max Effort
90 Seconds between efforts

Did 12/11/10 with 15# (clearly didn't read the whiteboard/listen to directions well..)

Conditioning

21/15/9 RFT of:

Ring Push Up
D.B. Snatch Left
D.B. Snatch Right (45/25)
Chin Up

11:40 using 15# and green band