1 mile Run
100 Pull ups
200 Push ups
300 Air Squats
1 mile Run

Pre -WOD:
-7X2 Shoulder Press (95,115,125,135,155, 165, 170)

WOD:
-1000 Meter Run
-50 Thruster (Rx 45)
-30 Pull Up

Mentally not there today.

weighted pull ups and ring dips

Run 800m
"Jackie"
1000m Row
50 thrusters (45)
30 Pull ups
Run 800m

21-18-15-12-9-6-3

Walking lunge (L/R=2)
Thrusters 95/65 (MOD: 55#)
Pull ups (MOD: Ring Rows)
Knees 2 elbows

22:11

Did RR instead of the purple band to save my hands from the bar since there were K2E too. Practiced pull ups before the wod, can still only get 2 in a row. Keep trying to get 3...

WOD:
AMRAP (10 minutes)
10 Pullups
15 Wall Ball (20#)
<-> Gym Farmers walk (1.5 pood)

6 rounds + 8 pullups

Modified
50 deadlift 60kg
50 SU
50 hang power clean 40kg
50 jump over bar
50 front squat 40kg
50 SU
50 jerk 30kg
50 jump over bar

7 min AMRAP

Shoulder Press (10 at 95lbs)
Double Unders (30)

Good Morning 4x8 70% 1RM Clean

5 Rounds
20 KB Swing @ 24kg
10 Power Clean @ 70kg
88m Farmers Carry @ 64kg (32kg each arm)