OHS, BurpeeC2B, DU Workout
3 Rounds
15 Overhead squats 135/95 (MOD: 55#)
15 Burpee C2b pull ups (MOD: green band)
50 Double unders
This workout was TERRIBLE!!!!! Overhead squats have been my nemesis since day 1. My back is so inflexible.. and doesn't like this movement. Moved up to 55# to challenge myself but unfortunately I could only do them in sets of 3 (even 2's by end of round 2 and 3). ugh. I did banded pull ups which took a ton of time. And with my new rope, my double unders have gotten slower. Still hoping I can start to string them together soon. Just happy to finish this WOD.
Time 35:25
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!