Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Filthy Fifty Workout

50 reps of each-

Box jumps-24"
Jumping pull ups
KB swings-1 pood
Walking lunge
K2E
Push press-45 lb.
Back extensions
Wall ball-20 lb.
Burpees
Double unders-subbed 150 singles
The Chipper Workout

Thruster Max

WOD: For Time

20 Calorie Row
30 Burpee
40 Ground to Overhead (95/45)
50 Toes to Bar
100 feet of Weighted Lunges(45)
150 foot Run
Skill 15 min (oma heikkous) Workout

Valitse omista heikkouksista yksi ja työstä sitä 15 min.
Row Workout

Row 500m
7s Imported Workout

7 rounds for time of:
7 hanging power cleans
7 front squats
7 snatches (hang)
7 back squats

All @ 75#
50 Pull Ups, 20 K2E Workout

Just a quick and slow workout. Was having a heat stroke today so no proper WOD.
Every 2 min for 10 min Strength

Every 2 min for 10 min
3 split jerks from blocks
30 of bike, dl, b-bjo Workout

For time:
30 Calorie Assault Bike
30 Deadlifts (225/155 lbs)
30 Burpee Box Jump Overs (24″/20″) – Lateral is fine on these
Friday 8.12 Workout
1. 21.15 Thrusters (30kg) Pull up
Amanda Workout

For Time: 9-7-5

Muscle Up
Squat Snatch (135)

Need a training program?

Filthy Fifty Workout

The Chipper Workout

Skill 15 min (oma heikkous) Workout

Row Workout

7s Imported Workout

50 Pull Ups, 20 K2E Workout

Every 2 min for 10 min Strength

30 of bike, dl, b-bjo Workout

Friday 8.12 Workout

Amanda Workout