Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

Back Squat:
2-2-2-2-2-2
WOD 7/25 Workout

Squat
1-1-1-1-1
(135-155-185-205(fail)-195)

30-20-10
KB Swing (70/53)
Double Unders x2 (60-40-20)

Scaled:
53
Running Mans
Ninjat 14-16v WOD Workout

Joka alkava 3 min x 5

8 dead lift
6 hang clean
4 front squat
8 bar over burpees

60 % of front squat
Weightlifting Strength

CNJ daily max
Front squat 5x5
Db strict press 4x8-8
1RM Squat Clean Workout

Find 1 RM squat clean
Muscle & Power, AV1 Strength

Squats 8-8-8-8-8-8.
- First 2 sets OH squats,
- next 2 sets Front squats,
- last 2 sets Back squats.
Add weight for every set.
Revenge of the morning crew 👹 Workout

For time:

50 wallball
40 boxjump
30 burbee
20 thruster
10 pullup
20 thruster
30 burbee
40 boxjump
50 wallball
D. Back squat Workout

6 x 4 back squats
Muscle & Power, AV2 Strength

Romanian deadlift 3x12 reps
"Diego" RIP Workout

8 Rounds :
7 Power Cleans (50 Kg)
22 Double-Unders
18 Burpees
Then ,
2056 meter Med Ball Run (9/6kg)

Need a training program?

Strength Strength

WOD 7/25 Workout

Ninjat 14-16v WOD Workout

Weightlifting Strength

1RM Squat Clean Workout

Muscle & Power, AV1 Strength

Revenge of the morning crew 👹 Workout

D. Back squat Workout

Muscle & Power, AV2 Strength

"Diego" RIP Workout