Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rugged Workout
- 20 HSPU
- 30 Dead Lift (185,115)
- 40 Burpee
- 50 KB Swing (53,35) *50
Rugged Workout
- 20 HSPU
- 30 Dead Lift (185,115)
- 40 Burpee
- 50 KB Swing (53,35)
214 Workout

Back Squats 3x3x3x3x3

Then
5 rounds
10 star burpees
20 push ups
30 sit ups
Cindy Workout
Amrap de 20 minutos
- 5 subidas en barra
- 10 flexiones de brazo
- 15 sentadillas
Resultado de rondas: 16
Split Jerk Workout

Split Jerk
Wod en la ucsc - Amrap Católico Workout
- 15 sentadillas libres
- 10 abdominales anclados
- 5 flexiones invertidas
Resultado: 14 rondas!

me salieron bien las flexiones invertidas
COMO NUNCA!
Grace Workout

30 clean&jerk 60/40 kilos por tiempo
peso: 45 kilos
tiempo: 5:21
Modified CF402 WOD - SDHP Workout

Warm up

3x
25 singles 5 DU's
10 KBs 35lb
10 walking lunges 35lb plate above head

WOD

5 rds for time:

15 SDHP 75lbs
300m run

The WOD called for 250m row but I didn't have access to a machine.

Time 16:33

They always look easier on paper
Log Roll Workout
A. Speed Deadlifts ----> Sumo
20x2 @ 255lbs

B. Log Complex 4 Rounds
-6 Laps
-4 Cleans
-2 Shoulder to Overhead
- Performed with a Rouge 10" Log Bar ** Laps are basically bent over rows emphasizing the first pull of a log clean
2-15-2012 Workout

15 Minute AMRAP

7 Front Squats (Heavy...individually adjusted) #185 - tried #205 but dropped back
15 Hand Release Pushups
25 DU

Need a training program?

Rugged Workout

Rugged Workout

214 Workout

Cindy Workout

Split Jerk Workout

Wod en la ucsc - Amrap Católico Workout

Grace Workout

Modified CF402 WOD - SDHP Workout

Log Roll Workout

2-15-2012 Workout