The Chief Workout
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
(42#)
Could do more weight for Power Cleans next time
Reps: (3+14, 3+15, 3+17, 4, 3+14)
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