"Nutts"

For time:

10 Handstand push-ups @modified on box
15 reps 175 pound Deadlift
25 Box jumps, 24" inch box
50 Pull-ups
100 Wallball shots, 14 pounds, 10'
200 Double-unders Run
400 meters with a 25lb plate

Back Squats
10 x 3
225 lbs to 300 lbs

225 - 250 - 275 - 295 - 305(F) - 300

Plank work

"Bottom to Bottom" Tabata Protocol - Squats with Active rest at the bottom of the squat position

800m Run
200m Lunge

Use remaining time for max rounds of "Cindy"

4 + 10 Pushups

10 rounds of 3 reps

205 - 225 - 245 - 255 - 265

Then:

Burpee + T2B for time - 8:52

10-10
9-9
8-8
etc.

There is no description for this WOD as it is stat.

For Time
7 x Bear @ 60kg
1x Cindy
5 x Bear @ 60kg
3 x Cindy
3x Bear @ 60kg
5x Cindy
1x Bear @ 60kg
7 x Cindy

Bear= 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 behind the neck press.
Cindy= 5 pull ups, 10 hand release push ups, 15 squats.

Scaled the pull ups for SDLHP @ 40kg

"ANNIE"

150x jump rope
50x sit-up
120x jump rope
40x sit-up
90x jump rope
30x sit-up
60x jump rope
20x sit-up
30x jump rope
10x sit-up

(Rx was double-unders for jump rope... 50-40-30-20-10. 3x singles done instead)

Air Squats 150
2K Row
Air Squats 150

Pec Deck 1*15 (205)
Power Snatch 2*5, 1*3 (95)
Technique - kipping Pull Ups, T2B

Dead Lifts:
1 Rep (Max Weight)
10 Reps (75% Max Weight)
1 Rep (Max Weight)
15 Reps (65% Max Weight)
1 Rep (Max Weight)
20 Reps (55% Max Weight)

3 X 400 Meter Sprints
w/2 Minute Rest between Runs

In teams of two:
- 200 double unders
- 100 x 40kg Hang Cleans
- each person: 5 rounds, every minute on the minute
- 10 air squats
- hill sprint
- Kettle Bell Hula Hoop Circles (each direction)
- 16kg x 50
- 24kg x 150
- Kettle Bell Single Arm Swing to swap arms at top of swing:
- 16kg x 100
- 40 x 40kg Hang Clean
- 100 double unders, other person holds plank whilst waiting for turn