100 Burpee Challenge Day 97

Trying to get some sun on the thighs lately so please excuse the blinding light.

4rds 30 minutes cap (cap reached first) team work out
order, d,s,i,t

400 meter run with slam ball 30 lbs, 2 rds
7 pullups each
17 pull ups alternating
80 burpees (20 each

three bars of death!
10-9-8-7-6-5-4-3-2-1

Deadlift @ 1.5 bw =185
Bench @ body weight =145
Squat cleans @ .75 bw =115

Every min on the min for 20 mins

BB complex

1 Power clean
2 FS
1 thruster @ 115

Then

ladder up to 10 of

1 t2b
1 kip
1 strict pull up

Class will be at 4:30 on Tuesday.

This class is actually a friendly mini competition with 3 events based off the recently released games workouts:

Event 1)
Max GHD slamball throw for distance (14/10)
- you will get 2 attempts each

Event 2)
Suicide-Style Shuttle run for time on turf

Event 3)
3 rounds for time:
+ 8 Ground to overhead (clean/jerk, snatch, split snatch) 115/75
+ 7 C2B Pull ups
+ Stoplight run

Team of Four People

400 meter run first two rounds with 30 lb slamball.
7 pull ups (each)
17 BJ (each, we would go in a circle where there would be two people behind me and i would jump,
then walk in a circle to the back of the line)
80 Burpees (shared) Except the last round, we did 10 each

for 3 rounds.

plus 5- push ups from toes
with Diane!

21-15-9 of
One Arm dumbbell Thrusters #35
One Arm Ring Row

400M Run
15 Deadlifts 135#
15 Box Jumps 20/24"

400M Run
20 Deadlifts
20 Box Jumps

400M Run
25 Deadlifts
25 Box Jumps

4 Minutes at Each Station

Accumulate as many points as possible