Biking outside for 100 mins (+23 degrees!)

Deadlift

Biking outside for 98 mins (42,7 km)

Rest day @ wedding

120 min
Warm up for 15 min

1.HSW
- 15 m

2.BMU practice
- 1 2 2 2 3 3 3 4
- 20 BMU

3.Kipping chest to bar practice
- 4 4 2

4.E3MOM18:
8 Chest to bar
15 Cal row > bike
Times: 1.40 1.40 1.36 1.35 1.34 1.33 1.30 1.27
All sets 4+2+2
HR 160/178

5.Strength
A. 5 sets:
Lat pulldown x 10 - 35 35 35 35 35
Deficit push ups x Max effort - 9 8 8 7 8
- Rest 60-90 s. between sets

16 rounds of
2 Thruster @50/35kg
4 Lateral Burpee over the bar
6 T2B
8 P.Snatch

Partner change at every completed round

TC: 38'

Team of 3 (split reps anyhow)

1000m bike
100 ohs 40kg
1000m bike
100 thruster 50kg
1000m bike
100 box step up 50kg
1000m bike

3 burpeeta aina oman osuuden jälkeen

Shoulder press amrap@75%

10 rounds:

10 x thruster (25 kg) - uusi paino! 😊
10 x vatsalinkku

5 rounds:

5 x leuka (3 puhtaana ja 2 kuminauhan avulla)
5 x dippi laitteessa

Raakarive riipusta, 3 x 3, kevyt paino