Brindy Workout
For Time
7 x Bear @ 60kg
1x Cindy
5 x Bear @ 60kg
3 x Cindy
3x Bear @ 60kg
5x Cindy
1x Bear @ 60kg
7 x Cindy
Bear= 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 behind the neck press.
Cindy= 5 pull ups, 10 hand release push ups, 15 squats.
Scaled the pull ups for SDLHP @ 40kg
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