Matcham Blast Workout
In teams of two:
- 200 double unders
- 100 x 40kg Hang Cleans
- each person: 5 rounds, every minute on the minute
- 10 air squats
- hill sprint
- Kettle Bell Hula Hoop Circles (each direction)
- 16kg x 50
- 24kg x 150
- Kettle Bell Single Arm Swing to swap arms at top of swing:
- 16kg x 100
- 40 x 40kg Hang Clean
- 100 double unders, other person holds plank whilst waiting for turn
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