Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12-31-2012 Workout

21-15-9

L-Sit to HSPU on rings (only 6 reps) then switched to L-Sit to Handstand on rings and HSPU on Paralettes
Burpees
Rowing and shuttle run intervals Workout

4 Sets Of: (Alternating)

Row 5x 30sec On/30sec Off

rest 1min between sets

Shuttel Run (15m) 5x 30sec On/30sec Of
1RM snatch + hang snatch + snatch balance Strength

1RM snatch + hang snatch + snatch balance.
Cooper Workout

Juoksumatolla 12 min, 2800 m.
8k Run Workout

Pretty happy about this time. I could have done 4:30/km but had to slow down for Emma. She did a great job today considering she went pretty heavy on the squats yesterday.
Walking Lunges, Back Extension, Sit Ups, Double Unders Workout

WOD:
- 50 Walking Lunges 15kg/33lbs
- 120 Back Extensions
- 120 Sit Ups
- 100 Double Unders
Play Time Workout

Was hard today, first day back from New York and still not well. I almost puked twice and felt like shit. Asthma was really bad.
Bouldering Workout

Doing a course for 5 weeks. Loads of fun so far!
4k Run Workout

With Emma and Dogs
Hiihtosoutu Workout

Soutu 3 min
Hiihto 3 min
Soutu 2 min
Hiihto 2 min
Soutu 1 min
Hiihto 1 min

Max efforr

Need a training program?

12-31-2012 Workout

Rowing and shuttle run intervals Workout

1RM snatch + hang snatch + snatch balance Strength

Cooper Workout

8k Run Workout

Walking Lunges, Back Extension, Sit Ups, Double Unders Workout

Play Time Workout

Bouldering Workout

4k Run Workout

Hiihtosoutu Workout