for Time
-50-40-30-20-10
-Double Unders
-Sit-Ups

Had this logged. Wodstack lost it due to a server crash.

Bench press 1RM

6.5 mile run before the sun was fully up to test gear for SERE.

Fingertips still got cold, but other than that everything was good.

150 double-unders - scaled to 450 singles
6 rounds: 20 walking lunges, 10 burpees, 5 toes to bar
150 double-unders - scaled to 450 singles

1-1-1-1-1 deadlift = max 215lbs

then…

18-15-12-9-6-3
deadlifts @ bodyweight = 120 lbs
box jumps (24/20) - used 20" box

Skill work: "Skin the cat"

Then:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
barbell lunges (96/65) - used 65 lbs
bar-facing burpees

30 double-unders after the sets of 8, 5, 2 burpees - scaled to 150 singles

5x400m sprints
90 sec rest between

results:

2:00min
1:30min
1:45min
1:45min
1:30min

5 x Deadlift #235
15 Double Unders

Every minute for 5 minutes

Hang Power Clean
5-3-3-1-1-1
3 rounds
12 x hang power cleans (45)
12 x wall ball
12 x burpees

10-9-8-7-6-5-4-3-2-1

Push Press @ 95lbs
Bar Over Burpees

After reps 8,5,2 do 30 Double Unders