WODconnect

Leg It Out Workout

Dead Lifts:
1 Rep (Max Weight)
10 Reps (75% Max Weight)
1 Rep (Max Weight)
15 Reps (65% Max Weight)
1 Rep (Max Weight)
20 Reps (55% Max Weight)

3 X 400 Meter Sprints
w/2 Minute Rest between Runs