Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
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Running and Bear complex Workout
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HS + MU tech work Workout
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EMOM x 32 Workout
EMOM x 32
1) bike
2) 1-3 rope climb
3) ski
4) 5-10m hs walk scaled 2-3 wall walkTarget average hr zone 2
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MAYFLY PRO TRACK Workout
A,
1x [ 1 Hang Power Clean + 1 Power Clean + 2 Front Squats ]
1x [ 1 Hang Power Clean + 1 Power Clean + 2 Front Squats ]
1x [ 1 Hang Power Clean + 1 Power Clean + 2 Front Squats ]
1x [ 1 Hang Power Clean + 1 Power Clean + 2 Front Squats ]
1x [ 1 Hang Power Clean + 1 Power Clean + 2 Front Squats ]Use the heaviest weight you can for each set.
Rest as needed between sets.Find a heavy weight for the complex today and accumulate 4 additional work sets within 15% of your best for the day
B,
In 5 mins, for max reps of:
50/40 Bike Calories
max reps in remaining time [ 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press ], 61/43kg
-- then --
In 5 mins, for max reps of:
50/40 Bike Calories
max reps in remaining time Burpee Pull-ups
-- then --
In 5 mins, for max distance of:
50/40 Bike Calories
max distance in remaining time Farmer Carry, 32/24kgC,
Complete as many rounds as possible in 6 mins of:
5 L/5 R Landmine Get-ups, pick load
10 L/10 R Side Plank Pulses
See-Saw Plank, 15 secs -
Day 1 Olympic Weightlifting Strength
It’s test week guys! Make sure you keep a note of all the weights you get this week and we will use this for future data analysis when it comes to lifting
Build to a heavy back squat
Build to a heavy push press
Build to a heavy deadlift
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