Bench press 10 x 3 Workout
10 rounds of 3 reps
205 - 225 - 245 - 255 - 265
Then:
Burpee + T2B for time - 8:52
10-10
9-9
8-8
etc.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!