8 x 800m under 3:30

jog a 400 easy for recovery

1. 3:28
2. 3:28
3. 3:26
4. 3:28
5. 3:25
6. 3:26
7. 3:27
8. 3:22

1 min of TTB 19, 18, 18
1 min off
1 min of HRPU 21, 21, 21
1 min off
1 min of ABMAT 38, 38, 37 and a half
3 rounds

3rd

1min toes to bar 17, 17, 17
1min rest
1min HRPU 20, 20, 20
1min rest
1min Abmat 37, 37, 37

5rds of 10 power snatch alternating between I, s, w, s 14:50
6rds of 10 c2r alternating with same order 7:38
3rds of 200m run alternating (all under a min) 10:16

Skill : 5x3 of
OH squat
Weighted strict pull ups

ME:  For time 10 rounds of
5 HSPU
8 double KB clean (53/35) no barbell
10 weighted sit ups

Team WOD in relay format, single file progression...team member cannot advance until the team member in front and behind is completed.

3 Rounds:

500M Row
30 Wallballs #30
30 Clapping Pushups

21-15-9

Handstand push ups (MOD: 2 abmats)

Hang power cleans 155/115 (MOD 60#)

Went up 5# on the power cleans. Felt decent but was probably curling toward the end. Stay at 60# for a bit.

80# (up 10# from March)

Day 1 of the girls...
21-15-9
135 lbs Power Clean
Ring Dips

For Time
1000m row
800m run