Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hang powerclean complex Strength
3xDeadlift+2xHang powerclean+1xPush jerk
-Every 3minx5/Build up
Above knee -
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Helkropp Strength
A: Bench Press 3x5
B: Leg press 3x5
C: Strict pull ups 3xMax
D: Belly back hip extensions 3x15 -
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Accessories Workout
3 rounds for quality, 15-20 reps each:
- Sidelying External Rotations
- Sidelying Flexion
- Sidelying Horizontal Abduction
- DB Lateral Raise
- Prone Swimmers -
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PIHINÄÄ PARVEKKEELTA Workout
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Practice Violence Workout
Warmup
-500m bike
-10x banded crab walk
-10x banded side steps
-10x shoulder pads throughs each directions
-10x PVC overhead press
-10x PVC side bends per sidePower Day: 20:00 AMRAP
-10x alternating overhead hammer strikes
-10x lateral overhead hammer strikes per side
-10x sandbag front squats
-10x banded punches per side
-10x ring rows
-10x hand to hand Mjolnir swingsFinisher
-5min heavy bag Tabata focusing on power