Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power snatch Strength

E2'
50%*5
70%*3
80%*2*5
Monday September 26 Workout

20-15-10
Skipping
Kettlebell
Wall balls
Ring rows
Split jerk 5-5-5-5
27-37-47-57
42,195 m ROW Workout

Marathon row for time.
Here we go again Workout
6 RFT
- 10 strict pullups
- 15 KB swings 24kg
- 30 Double unders
Kulmasoutu Strength

Selvitä 3:n toiston maksimi.
1 hour run Workout

Amstelpark
2K Row Workout

kävin yksin vetämässä kun ei aiemmin ehtinyt, alku oli aivan liian kova, lopussa piiputti ihan liikaa
Super set Workout

3 super sets of
bicep curl (20kg bar)
tricep extensions (rubberband)
shoulder extensions (db)
1800m run Workout

Newtonin lenkki x2
Morning Cardio 111016 Workout

2 Rounds Of:

3min AMRAP
10 Cal Row
10 Burpees Over rower

1min Rest

3min AMRAP
10 Knee Hugs
10 Push Ups

1min Rest

3min AMRAP
10 Shuttle Run
10 DB Snatch 20/12

1min Rest

3min AMRAP
50 Squats
50 DU

Need a training program?

Power snatch Strength

Monday September 26 Workout

42,195 m ROW Workout

Here we go again Workout

Kulmasoutu Strength

1 hour run Workout

2K Row Workout

Super set Workout

1800m run Workout

Morning Cardio 111016 Workout