Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF Santa Clara Workout

6 KB Russian Swings each arm
6 KB Snatch each arm
6 KB Push Press each arm

AMRAP 3min
Rest 1min
5 Rounds
press 09012016 Strength

3 rd @50kg
3 rd @55kg
pull ups 09012016 Strength

Bw +20kg
wod09012016 Workout

21*15*9
*50DU
7'16
Double EMOM Workout

EMOM 10'
10 TOES TO BAR
5 HSPU

REST 5'

EMOM 20'
1 Clean 90% 1RM
3/10/16 Strength Strength

4x3 pause snatch
Valakyykky Strength

3 x 5 valakyykkyä
13.5.2019 Workout

Lepoja ja sit kepee viikko.
AMRAP 8' DU/PU/HSPU Workout

AMRAP 8' of:
20 double unders
10 strict pull ups
5 strict handstand push ups
Push Jerk 1 RM Strength

Push Jerk 1 RM

Need a training program?

CF Santa Clara Workout

press 09012016 Strength

pull ups 09012016 Strength

wod09012016 Workout

Double EMOM Workout

3/10/16 Strength Strength

Valakyykky Strength

13.5.2019 Workout

AMRAP 8' DU/PU/HSPU Workout

Push Jerk 1 RM Strength