Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat Strength
Set 1 - 8 reps @ 65%
Set 2 - 6 reps @ 75%
Set 3 - 4 reps @ 85%
Set 4 - 4 reps @ 90% -
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Nanorosso 27.04.2020 Workout
For time
100 du
90 sit up
80 deadlift
70 front squat
60 push press
50 push up
40 snatch
30 front rack lungees
20 pull up
10 burpees
Barbell 40 kg -
Move Your Ass Workout
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Voikkareeni Workout
Every minute for 15 minutes alternating between moves 1,2,3.
- 9 toes to bar
- 6 chest to bar
- 3 hand stand push-up
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UlkoWod 18.5.2020 Workout
Amrap40 with partner:
300m juoksu
50 ilmakyykky synkrona
50 punnerrus jaettuna
300m juoksu
50 askelkyykky synkrona
50 burbee jaettuna -
15.12.2020 Workout
Lepoja!
"Deload". eli kyykky, pystäri ja tempaus on ohjelmassa, muut päivät huoltavia tapahtumia!