Power Clean, Chest to Bar Pull-Ups & Run 250m Workout
5 x 3 power clean = 95 lbs
then…
10 – 1 power cleans @ 75% = 71 lbs
1 – 10 chest to bar pull-ups = used red/black bands
run 250m after 7 & 3 chest to bar pull-ups
Score: 8 of 9 cleans
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