Run 250m, Thrusters & Burpees Workout

3 x 5 squat = 160 lbs (5, 5, 4)

then…

run 250m
12 thrusters @ 42% = 67 lbs
10 burpees
run 250m
9 thrusters @ 42% = 67 lbs
7 burpees
run 250m
6 thrusters @ 42% = 67 lbs
3 burpees