Trained at home
5 rounds, time limit 12 min:
8 clean and push from knees 40 kg
8 bent over row 40 kg
8+8 one armed dip against sofa
10:30

2 RFT
20 Pull Ups
30 Burpees
40 KB Swings (53/35)
50 Air Squats
60 Sit Ups

I go you go, deadlifts, with Jonesie, 5 reps x 5 sets from body weight to max, then back down in sets of 5. 85/90/110/125/140/125/110/90/85 for me (bw 83) and 80/85/90/110/125 for Jonesie (bw 77). Short but decent strength session.

Strict HSPU, 3 sets of fives.

2min Rope Climb(15')
1min Rest
2min Tire Flips
1min Rest
2min Thrusters(45/25)
1min Rest
2min Box Jumps(24/20)
1minRest
2min KB Swings(55/35)
1min Rest
2min Ring Rows
1min Rest
2min Burpees
1min Rest
2min MedBall Back Ext(20/12)
1min Rest
2min Overhead Walking Lunges(45/25)

45 Amrap, 21 push ups, 15 diamonds, 9 Chest Slappers, 15 burpees. 8 rounds and 45 reps, 525 total.

5-3-1 @ 75-85-95%

2x20 (43%) / rest 90s.

Shoulder Press

Hard session on my own in The Den. 1-15 50kg push press and burpees. Horrible horrible horrible 😎👍