In 30'

2.4km run
+
Find RM Clean

2 Scores separados

7 rounds for time of:
95-lb. sumo deadlift high pulls, 10 reps
10 ring dips
10 box jumps

AMRAP
Min 0-4
Complete
400 m Run
Then max reps WB with remaining time 20/14
1 min Rest
Min 5-9
400 m Run
Then max slam balls
1 min Rest
Min 10-14
400 m Run
Then max burpees to 6” target
1 min Rest
Min 15-19
400 m Run
Then max Box jumps 24/20”
1 min Rest
Min 20-24
400 m Run
Then max sit ups

• Score is total reps after all rounds

One rep max of:

Front squat - 120
Snatch - 80
Clean and jerk - 120 (clean 130)
Push press - 90
Weighted push-ups - 60

then
Annie
50-40-30-20-10
DU
sit ups
14:11

20min amrap:

• 15cal assault bike
• 10 GHD-istumaannousu kuntopallolla (N 6kg / M 9kg)

For time
21-18-15-12-9-6-3
Push press (55)
Box Jump (20)

21 - 15 - 9
Overhead Squats 15 kg
Plate Burpees

10 Rounds
5 Bar muscle-ups
10 Push jerk 155/105lbs
15 Lateral bar burpees

For time:

"Heavy Isabel"
30 Snatches 90kg
and
30 Clusters 90kg
(Squat Clean + Thrusters)

RestDay!