Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM Workout

EMOM 14 min
Odd: 7 thrusters (20/30 kg), 7 C2B, 7 burpees
Even: rest
4 rounds for time Workout

200m Run (with 22.5/15kg DB)
200m Run
15 Deadlift
12 Front squat
9 Push jerk

1: 50/35kg
2: 60/42.5kg
3: 70/47.5kg
4: 80/57.5kg
Squat Clean, Lunge, Push Press Workout

30 rds for time:

1 squat clean
1 lunge each leg (45# plate)
1 push press

135#/75#
Cleans and Muscle-ups VER 2 Workout
5 RFT
- 5 Power cleans 40kg
- 5 Ring muscle ups
Power Clean&Jerk 3x1+1 Strength

Power Clean&Jerk, 3x1+1
Hang Power Snatch 3x3 Strength

Hang Power Snatch, 3x3, over the kneecap.
conditioning Workout

For Time
10-9-8-7-6-5-4-3-2-1
DBL KB Deadlift
2-4-6-8-10-12-14-16-18-20
Box Jump Overs
@32/24kg
@24/20"
LAHKALAH Workout

for time
500run
21 burpees pull up
500run
15 burpees pull up
500run
9 burpees pull up

change happen when we want to stop
Onsdag 2/5 2018 Workout

A:Deadlift 3x5 @ 3011

B: Strict pull ups 3xMax/Isometric top of pull up hold 12x10sec

C: For time
21-15-9
Power snatch 42/30kg
Lateral burpees over bar
8min time cap
5 girls in a sauna Workout

With a partner
Helen
Rest 3 mins
Elizabeth
Rest 3 mins
Fran
Rest 3 mins
Grace
Rest 3 mins
Diane

Need a training program?

EMOM Workout

4 rounds for time Workout

Squat Clean, Lunge, Push Press Workout

Cleans and Muscle-ups VER 2 Workout

Power Clean&Jerk 3x1+1 Strength

Hang Power Snatch 3x3 Strength

conditioning Workout

LAHKALAH Workout

Onsdag 2/5 2018 Workout

5 girls in a sauna Workout