Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deficit Workout

Pre-wod
5x5 Deficit Deadlift up to 60%-135,225,225,225,225

WOD
15 Minute AMRAP
5 Deadlift (225/155)
10 T2B
15 Burpees
20 DU's (3:1)

5 full rounds plus 9 reps
2-8-2013 1st back on weights! Workout

21-15-9
Deadlift #245
OH Press Strict #95
Trinity Workout

1000 m row
2 mile run
50 burpees
Grace Workout

GRACE

30 Reps Clean and Jerk for time: #135
Matteson Workout

100 Burpee to Box Jump
2-11-13 #2 Workout

4 Rounds:
200M Row
8 Thrusters #135
2-12-2013 Workout

5 Rounds
15 OHS #95/65
30 DU
Clean Workout

Pre-WOD
15min work to heavy power clean

EMOTM for 12min
1 Power Clean @ 80-90%
5 CTB Pull Ups

Post WOD
4min Plank
Every break- 40m farmer's carry
800m Run Workout

Three rounds for time of:
Run 800 meters
Rest 2 minutes

1:45
1:44
1:46
Karen Workout

150 Wall Balls for time
14#

Need a training program?

Deficit Workout

2-8-2013 1st back on weights! Workout

Trinity Workout

Grace Workout

Matteson Workout

2-11-13 #2 Workout

2-12-2013 Workout

Clean Workout

800m Run Workout

Karen Workout